Sea Bream Recipe | Gold Bream Recipe | Dorade Recipe
DORADE also known as Gold Bream (Goudbrasem) and Sea Bream is a favorite among the fish eaters. Phoewa is bringing you a very simpel, clean recipe to make this beautiful fish from tail to head in less then 30 minutes. Follow our Youtube, Instagram and Tiktok for more #HealthyFoodTips and read this blog to know: How to make DORADE?
What are the health benifts?
What are the health benefits of Dorade alsno known as Gold Bream (Sea Bream). All fish are considered protein and Sea Bream is an excellent source of proteins. These proteins are necessary for the construction and repair of tissues of a human body. Sea Bream consists of Omega-3 fatty acids. These fatty acids are good for the heart, brain and blood vessels. This delicious Gold Bream also contains B12 vitamins which is essential for a good nervous system. This Dorade Sea Bream is a source of iodine, phosphorus and other minerals that are important for various bodily functions. People who are focused on keeping there thyroid healthy will be happy eating this fish, because Iodine is essential for the thyroid gland and metabolism. Watch our step-by-step Youtube video, where we make the whole Sea Bream from Tail to Head. WATCH NOW
GOLD SEA BREAM RECIPE
DORADE RECIPE
| Groceries | In the Souppan |
|---|---|
| Whole Sea Bream - Gold Bream | 1 Whole Fresh Fish |
| Olive Oil | 1 Table Spoon (fish) +/- 5 (For Frying) |
| Mushrooms | (5 pieces) As much as you want |
| Cauliflower | (10 pieces) As much as you want |
| Paprika | (1/2 piece) As much as you want |
| Aardappel | (3 pieces) As much as you want |
| Turmeric | 1 Table Spoon |
| Oregano | 1 Table Spoon |
| Cumin | 1 Table Spoon |
| Chilli Flakes | 1 Table Spoon |
| Lemon | 1 Table Spoon |
| Fish Stock Block | 1 Fish Stock Block |
| Salt | 1 Tea Spoon |
WHOLE DORADE RECIPE
How to make it - Step by Step
Watch the Youtube video and learn with visuals
Preperation: clean the fish
- Clean the inside of your fish
- You don't have to cut the head and fins
- Remove the Gills of the fish
Seasoning
Rub every seasoning on each outside of the fish and on each inside of the fish. You can use your hands to become one with the fish or use a spoon or any other kitchen utensil to be fancy.
- Turmeric
- Oregano
- Cumin
- Chilli Flakes
- Fish Stock Block
- Salt
Frying and Heating
- Put the Olive Oil in the pan
- Put the fish from tail to head in its whole form in the pan
- Fry each side of the fish until it is done (read tip)
- In my Youtube video you can see me adding vegetables and potatoes on each side of the fish
(season only the vegetables and potatoes in the pan) - When each side of the fish is fried enough, you can lay the fish on top of the vegetables and potatoes and close the lid of the pan.
- You are now steaming the fish well done in its own heat and in the meantime steaming the fish vegetables and potatoes till its done
- Within 5 minutes of steaming the fish you can remove it from the pan.
Serve
- Always double check if your fish is done before serving it
- Serve your fish from tail to head on a plate
- Add the vegetables and potatoes on each side of the fish
TIP:
- a sign that a side of the fish is done frying is that the eyes of the fish become white. That may be 5 minutes on each side. Always double check if your fish meat is done.
SHARE YOUR CREATION ON SOCIAL MEDIA AND TAG @iamphoewa
SERVE!
HERE IS THE WHOLE DORADE
Add comment
Comments